My Panic Song

I have had a rough time lately. I have had frequent panic attacks, usually centered around pain. Panic attacks like this are a new thing for me, and have been very difficult to get used to. And then, in the midst of having panic attacks, I took a couple vacations that were so painful and scary that they completely overwhelmed my ability to cope. That’s why I haven’t posted in a while.

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Trauma Is Tricky

Sometimes I get traumatized by pain, and my fear of it. It tends to happen when I’m already on edge, and I’m in a situation where I feel trapped. It’s happened in an airport security line, on a bus, on a long aimless day in my apartment, in my car. My pain gets tremendous, my nervous system goes on full alert, and I shut down in fear. I cannot hold a conversation. I lose touch with all of my helpful mindfulness tools. And I become very angry, very defended.

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