My Eating Disorder: Part 1 (Costa Rica)

“The world crushes the dust under its feet, but the seeker after truth should be so humble that even the dust can crush him.”                                                                                                            —Gandhi, The Story of My Experiments With Truth

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What to do when you feel awful

No matter how good you become at managing your pain, no matter how much work you put into loving your life, there will probably come a time when you feel absolutely awful and nothing you do lightens your mood. You have a major flare-up, or two or three, and all of life feels dark, hostile, and meaningless. It really does feel that this is the end, that all you have to look forward to is more awfulness, anger, fear, rage, despair, and/or depression, until you die. That’s the story, anyway!

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