My Panic Song

I have had a rough time lately. I have had frequent panic attacks, usually centered around pain. Panic attacks like this are a new thing for me, and have been very difficult to get used to. And then, in the midst of having panic attacks, I took a couple vacations that were so painful and scary that they completely overwhelmed my ability to cope. That’s why I haven’t posted in a while.

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My Struggle With Ableism

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Before I became disabled, I’d had a limited experience with disabled people. I’d never seen a disabled person in a position of authority. My family wasn’t disabled. My friends weren’t disabled. I’d never met a disabled teacher, scout leader, parent, or mentor. I don’t think I’d ever even read a book with a disabled main character. So, understandably, becoming disabled was terrifying. As far as I could tell, my life was over.

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Fear

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A few years ago, I had a couple weeks of intense back pain. No matter what I did, it wouldn’t go away. I convinced myself that it was a sign of something terrible, a cancer beneath my sacrum. It was terrifying. The fear lasted for a week and a half, until I read something in The Power of Now about accepting your nonacceptance. That was a new idea for me, to stop trying to accept the pain and just accept that I was resisting it.

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The Man Who Lived in a Cage

There once was a man who lived in a cage. It was quite cramped but he made the best of it. He did not know that there was anything outside of the cage. He had good days in the cage and bad days in the cage. He invented games to amuse himself. It was often uncomfortable and confining to live in the cage, but since the man did not know he was in a cage, he did not know why he felt confined.

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