Today was long. Chair yoga, conditioning, tai chi, functional analysis. Four very active hours. And I managed to sit for two solid hours, one in the morning and one in the afternoon. It felt like a lot. Too much? I don’t know. That’s what my mind is telling me, but it’s been proved wrong a lot in the last week. So I don’t know.
Now, being home, I feel sad. Or scared. Not sure which. The last week has been a roller coaster. Something feels unsettled within me.
I will be kind to myself until it settles.